pilatesnyree - Pilates to the core
Mondays    10.00am-11.15am
Stur-fit leisure Centre,Honeymead Lane,Sturminster Newton.Dorset.

Mondays     7.00pm-8.15pm
The Corn Exchange(town hall),Blandford forum,Dorset.

ONLINE ZOOM CLASSES @ £36.00 for 6 wks,1 hour sessions. Only 12 clients a class. Please email or call to book.

Tuesdays      6.15pm-7.30pm
The Corn Exchange, Blandford.

Wednesdays  10.00am-11.15am
Stur-fit Leisure centre, Sturminster Newton.

Wednesday    6.30pm-7.45pm
Stur-fit Leisure Centre, Sturminster Newton.

Spaces available for some classes for Sept 2020,
Call ASAP. Classes are arranged in 6 week blocks at a cost of £47.00 for 6 weeks.Summer courses 7-10 weeks. All classes are 1hour and 15 minutes in length.Payments are asked for in advance.If a client misses a class due to illness,holiday etc,Nyree will try and fit in an extra class in one of the other classes(if space).So the client will do 2 classes in one week No more than 12 clients in each class. 
All classes are mixed ability.(Nyree will start with a gentle warm up and then clients will have the choice to work at beginner/intermediate/advanced level).All exercises are demonstrated by Nyree and will advice to clients, the best level to work at for their ability. Alternative exercises can be given if a particular exercise is not suitable.Nyree's classes always have an extra 15 minutes at the end, to stretch and wind down,finishing with Relaxation. 
Nyree supplies all equipment,mats etc.Comfortable clothing should be worn,leggings,t-shirt,exercise clothing etc.Pilates is performed in socks or barefeet

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